May is Mental Health Awareness Month. Having dealt with depression on and off for years and finding remedy with Yoga, this topic is very important to me making this resource timeless.

After experiencing a lot of challenges with my sleep lately - perhaps due to the collective stress from the COVID-19 quarantine - I started exploring various techniques and tricks to improve it. So I have concluded to these 10 tips

If you have experienced a Yoga class, chances are there was some sound played during the experience. Most likely this sound was an enjoyable playlist delivering a nice backdrop to complement the physical movements and mind-calming effects that Yoga facilitates.