Yoga for Depression
May is Mental Health Awareness Month. Having dealt with depression on and off for years and finding remedy with Yoga, this topic is very important to me making this resource timeless.
Ten tips for quality sleep
After experiencing a lot of challenges with my sleep lately - perhaps due to the collective stress from the COVID-19 quarantine - I started exploring various techniques and tricks to improve it. So I have concluded to these 10 tips
Introduction to Sound Healing ~ HAPI drum edition
If you have experienced a Yoga class, chances are there was some sound played during the experience. Most likely this sound was an enjoyable playlist delivering a nice backdrop to complement the physical movements and mind-calming effects that Yoga facilitates.
The new logo is here!
I'm so excited to reveal this new logo! I have been working on the new Yoga with Erinda website and branding for what seems like forever. It changed many forms and it taught me many lessons in the process. One
A glimpse of my Quepasana experience
At the beginning of November I embarked on one of the most transformative experiences of my life so far. I haven’t shared much yet as I’m still integrating, while I contemplate here on the last few days of my 32nd
Creating a daily spiritual practice, a Sadhana
How we spend any day is how we spend our lives. So why not practice to make every day a good one? Here are 10 elements to help you create a daily ritual.
Hello from the Yoga Capital of the World
Namaste! I am delighted to be here in Rishikesh India for the next six weeks immersing in advanced studies of Yoga and Meditation, at the foothills of the breathtaking Himalayas by the banks of the ancient holy Ganges river! The light in
Growing Roots & Spreading Wings!
Hello world! It has been quite a long time since I last shared my news on this blog. And so much awesomeness has come along, I am immensely grateful for all the experiences. I plan to write another blog to
Workshops at the International Day of Yoga
I am SO excited to be teaching two workshops at the International Day of Yoga 2017 San Diego celebration will be happening on Saturday, June 17 in Balboa Park at the President’s Way Lawn. This event is organized by the
Weekly Yoga at Happy-U Namaste
I am happy to share that for the next three months I will be teaching the weekly Community Yoga class at Happy-U Namaste Yoga Center on Wednesdays at 4pm. This is an-all levels Mellow Hatha style class and I will