Ten tips for quality sleep
After experiencing a lot of challenges with my sleep lately - perhaps due to the collective stress from the COVID-19 quarantine - I started exploring various techniques and tricks to improve it. So I have concluded to these 10 tips
Introduction to Sound Healing ~ HAPI drum edition
If you have experienced a Yoga class, chances are there was some sound played during the experience. Most likely this sound was an enjoyable playlist delivering a nice backdrop to complement the physical movements and mind-calming effects that Yoga facilitates.
Creating a daily spiritual practice, a Sadhana
How we spend any day is how we spend our lives. So why not practice to make every day a good one? Here are 10 elements to help you create a daily ritual.