Yoga for Depression
May is Mental Health Awareness Month. Having dealt with depression on and off for years and finding remedy with Yoga, this topic is very important to me making this resource timeless.
Introduction to Sound Healing ~ HAPI drum edition
If you have experienced a Yoga class, chances are there was some sound played during the experience. Most likely this sound was an enjoyable playlist delivering a nice backdrop to complement the physical movements and mind-calming effects that Yoga facilitates.
Creating a daily spiritual practice, a Sadhana
How we spend any day is how we spend our lives. So why not practice to make every day a good one? Here are 10 elements to help you create a daily ritual.
Hello from the Yoga Capital of the World
Namaste! I am delighted to be here in Rishikesh India for the next six weeks immersing in advanced studies of Yoga and Meditation, at the foothills of the breathtaking Himalayas by the banks of the ancient holy Ganges river! The light in
Growing Roots & Spreading Wings!
Hello world! It has been quite a long time since I last shared my news on this blog. And so much awesomeness has come along, I am immensely grateful for all the experiences. I plan to write another blog to
Weekly Yoga at Happy-U Namaste
I am happy to share that for the next three months I will be teaching the weekly Community Yoga class at Happy-U Namaste Yoga Center on Wednesdays at 4pm. This is an-all levels Mellow Hatha style class and I will
Heart opening Yoga class 8.23.16
"When the heart speaks, the mind finds it indecent to object."Have you listened to your own heartbeat lately? Join me for a heart opening Yoga practice tomorrow, Tuesday 8.23.16, starting at 4 pm at Happy-U Namasté Yoga Center in Ocean
Yoga + Music Event with DTO
San Diego, something beautiful is coming to fruition on Wednesday, August 17, 2016! Will you join me?As promised, here are all the details on my upcoming event. I am so excited to collaborate with DTO, an amazing conscious talent and
Save the date: August 17, 2016
Hello beautiful San Diego Yogis and non-yet-Yogi friends,I am planning something super sweet that I can hardly wait to share with you! For now, make sure to save the date for Wednesday, August 17, 2016 evening and I will reveal
August 2016 Yoga Class Schedule
Hello San Diego Yogis,Here is my August 2016 Yoga class schedule:8.10.16 at 4 pm at Happy-U Namaste Yoga Center8.13.16 at 10:30 am by Lifeguard Tower 5 in Ocean Beach (left of dog beach)*I will be subbing this class for my