If you have experienced a Yoga class, chances are there was some sound played during the experience. Most likely this sound was an enjoyable playlist delivering a nice backdrop to complement the physical movements and mind-calming effects that Yoga facilitates.
At the beginning of November I embarked on one of the most transformative experiences of my life so far. I haven’t shared much yet as I’m still integrating, while I contemplate here on the last few days of my 32nd
Namaste! I am delighted to be here in Rishikesh India for the next six weeks immersing in advanced studies of Yoga and Meditation, at the foothills of the breathtaking Himalayas by the banks of the ancient holy Ganges river! The light in